Healthy Visceral Fat Rating

Healthy Visceral Fat (Abdominal Fat) Levels Chart

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.Visceral Fat (Abdominal Fat) is the fat that surrounds the vital organs on the trunk / stomach area of the body.

.As you get older, even if your weight and body fat remains constant, the distribution of fat changes and is more likely to shift to your stomach area.

.Ensuring you have the right healthy level of visceral fat reduces the risk of heart disease, high blood pressure and may delay the onset of Type 2 Diabetes.