Recommended Bone Mass

Recommended Bone Mass

.Female

Body Weight

Body Mass

49 kg or Under

1.95 kg

50 to 75 kg

2.40 kg

76 kg or Greater

2.95 kg

.

Male

Body Weight

Body Mass

64 kg or Under

2.65 kg

65 to 95 kg

3.29 kg

96 kg or Greater

3.69 kg

 

.What is Bone Mass?

.This is the weight of bone (bone mineral level, calcium or other minerals) in the body.

.The development of muscle tissue is related to stronger, healthier bones. While bone structure is unlikely to undergo noticeable changes in a short period, it is importnat that you develop and maintain healthy bones through plenty of exercise and a calcium-rich diet.

.Important: The Bone Mass Measurement is not intented as a substituite for more detailed assessment of body density and / or osteoporosis.